A Journey Far Away From The Comfort Zone

By Susan Hayes


Athletes and adventurers love to climb on mountains or go for a hike in the woods. Some often do extreme sports like surfing, paragliding and even going into the highest buildings or structures and do budgie jumping. Self empowering adventure is the key to enjoy life and to stay fit and healthy as well.

Extreme sports nowadays are the new hot topic on the social media and all the modern sports lovers today. Some do risky things like jumping off a cliff or sometimes called as cliff diving. Some also jump on planes and doing skydiving. Extreme sports help these sports lovers feed their characters. To release their inner soul and to enjoy life while they can, it is risky but fun.

Experts now propose that getting out of the house and taking fresh air can give health benefits. Doing outdoor sports like basketball or biking. Basketball can help this people burn calories or fats it can also help them improve their concentration, it can boost mental growth and it can develop their discipline.

Diving is can also help the society to empower their selves. Diving can be a good practice for young peoples today. They can have the chance to interact or see other marine animals that they have never seen before. Diving can even help other peoples that have a high blood pressure and asthma. It can improve their breathing and it is a good way of exercise too.

Physiologist also suggested that going to adventures or doing sports can help a person with depression or mental sickness. It will help them face their fears and also help them ease those kinds of anxieties. Some athletes like basketball players often encounter some injuries during a game. Some injuries like strains and sprains are the most common types of injuries that these athletes encounter or will encounter. Doctors or therapist will suggest them to do mountain climbing or hiking to let those sprained ankles or muscles heal for some reason.

Bonding with love ones can feed the love and strengthen the foundation of a family. Gatherings and making one with nature or the environment is always the very good idea to everyone. Healthy people usually go to gatherings and other social interactions.

Some people use their experience to help kids or other adults to empower their selves by trying sports or escapades. They will inspire others that it is never too late to live their lives or enjoy their lives. Some encourage them to do sports to ease the sadness that they feel.

Sporting can also improve athletes academically and their connection with other people. Going on a journey can also boost their self confidence and it can also improve their immune system. Biking on the woods or getting dirty on a horseback riding. Getting dirty or filthy will help to construct a stronger immune system.

Forget about the problems you are facing right now. Enjoy life, enjoy each others company and make sure that you and your friends will have a very good time. You only live once, make sure to cherish every moment and try other things rather than work and study.




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