Celebridade

Maybe you find it hard to get to sleep each night. Perhaps you wake up after only an hour or so and cannot return to sound sleep. If so, you are not alone as this is a very common problem these days. Here are some helpful tips on better sleep from your Chicago insomnia professionals.

When sleep seems to elude you it might be caffeine. Caffeine can be a powerful stimulant and can make sleeping difficult. Be aware of hidden source of caffeine like chocolate and some kinds of soft drinks. Limit these things late in the day for better sleep.

When sleeping seems almost impossible try to make changes to the bedroom. For example, the room may not be dark enough and this can be disturbing. Invest in some special curtains designed to block out light. If noise is a problem, try to mask it with a sound machine or simply tune a radio between the channels, and turn up the volume. This can be a good source of white noise.

Many people find it easier to sleep after they perform nightly rituals. Once the body associates specific activities with sleeping, sleep may be facilitated. For instance, a warm bath or shower can relax the body and mind and put you in a mood for sleeping. Try reading a book or watching something on television.

Staring at the clock all night long can make for a long night. Set an alarm for morning and then place the clock where you cannot see it. Also, do not worry about "not sleeping". Instead, start with relaxing the feet and gradually work your way all the up to your head. Once you forget about sleeping, it may find you naturally.

Chronic sleeping disorders may not respond to these tips. You may need to seek professional help with your problem, as it could be physical or psychological in nature. Your Chicago Sleep professionals are there to help you learn why you cannot sleep, and help you find the solution.