Discover Natural And Drug Free Healing By A Hinsdale ADHD Physician
Attention deficit hyperactive disorder is a condition that affects an individual's ability to concentrate on tasks for long periods. Most people will develop this disorder as children, but it can persist through adulthood. For alternative healing options that do not involve taking prescription medications, parents can consult with an experienced ADHD doctor Hinsdale residents depend on.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
Omega-3 fatty acids can help improve mental function. These fatty acids are found in fish oil and dietary sources include salmon, albacore tuna and trout. Children with ADHD, 7 ages through 12, were not as hyperactive and displayed better behavior when they increase their consumption of omega-3 fatty acids.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
Parents faced with the challenge of raising children with ADHD should consult with an experienced physician. Using alternative methods to deal with symptoms can reduce or eliminate the need for prescription medications. This saves children from negative side effects, including irritability, anxiety and fatigue.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
Omega-3 fatty acids can help improve mental function. These fatty acids are found in fish oil and dietary sources include salmon, albacore tuna and trout. Children with ADHD, 7 ages through 12, were not as hyperactive and displayed better behavior when they increase their consumption of omega-3 fatty acids.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
Parents faced with the challenge of raising children with ADHD should consult with an experienced physician. Using alternative methods to deal with symptoms can reduce or eliminate the need for prescription medications. This saves children from negative side effects, including irritability, anxiety and fatigue.
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Get an overview of the benefits of consulting an ADHD specialist Hinsdale area and more information about the BrainShape Center at http://www.brainshapecenter.com now.
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