Celebridade

There is lot that you can learn from a Coquitlam chiropractor about your physical health. This is especially true if you play a competitive sport. Keeping your body in great shape is essential for ensuring top performance and for avoiding physical harm. Following are a few things that every athlete should know.

One of the best ways to protect the lower back is by ensuring that your abdominal muscles are sufficiently strong. These muscles are also known as the body's core muscles and they reduce the amount of strain on the lower back. For this reason, abdominal conditioning is a vital part of your regular routine.

When doing squats or lunges or changing elevations, it is important to never hyper-extend your knees. This is terrible for the back and it can also cause harm to your knees. You should not allow your bent knees to go beyond your toes when moving about. Thus, these should not be bend further than 90 degrees in order to avoid over-stressing these joints.

Prior to any strenuous activity you also want to make sure to warm your body up and to cool it down properly once you are finished. Always take a few minutes to rev up your heart rate for optimal circulation. This limbers and loosens all of the muscles in the body and is therefore vital for avoiding injury.

Thirst is the very first sign of dehydration. Athletes should always work hard to ensure that they are properly hydrated. Active individuals should try to drink at least eight full glasses of pure water per day. Sports drinks contain a lot of sodium and thus, these should be limited.

If you have become injured while playing sports or simply want to improve your performance, talking with a Coquitlam chiropractor is important. Using strategies to prevent injury will help you to remain a reliable team player. Moreover, it will stave off devastating injuries to the spine and knees.