Best Tips For Diabetic Foot Care
The most important care for diabetics is foot care. This is because when the people suffering from this disease get a cut a scratch or sore it may take areal long time before it heals. There are some cases which any untreated sore on the foot of a diabetic refuses to heal. This might lead to more infections and this might cause more problems to thee patient. This is common among the elderly people. You can learn all the basic diabetic foot care for your own benefit.
Make a habit of inspecting the feet on a daily basis. Be very careful when inspecting the feet. If there is any kind of scratch take note of it. Some other things which you should also look at are bruises or cuts, ingrown toenails or hangnails. Check for all the reddened areas swelling or blisters. It is important that you have your feet checked by the physician for at least a period of twelve months.
You should use the self examination with the necessary guidelines. When washing your feet, ensure that you use mild soap and warm water. Do not rub the feet but pat them dry.
As for the people who have dry skin, they should apply the diabetics feet cream or lotion. Apply the cream at both the top and bottom of your feet. While doing this you should pay more attention to the heels. The main reason for this being they might become dry and have cracks. This lotion should never be applied in between the toes.
Make a habit of trimming the toe nails. This should always be done regularly. It will help you in preventing the hangnails or the ingrown nails which causes problems. Trim the nails carefully but do not go very close to the skin. For you to get the best results, you should trim straight across, thereafter make use of a filing board . It will help you to round and soften the edges. The health care might give you a helping hand or advise you on the best method.
In this same condition of damaged nervous system, the patient may not feel the feet in a proper way. The skin is usually lubricated with oil production and oil secretion, this helps the impaired foot. These factors may in away or the other lead to too much pressure on your joints bones, and on the skin. This might result in having sores.
Another important point is that you avoid exposing the legs to very high temperatures. These temperatures are like asphalt which comes in mid summer or winter. Some other things that should be avoided are like showering in hot water, dunking feet in cold pools. You might not feel the cold or the heat because the sensation in the feet decreases when you suffer from diabetes.
For the best diabetic foot care, during the day try moving your feet and toes. Exercise the ankles and the foot especially if most of the day you spend sitting. This will help in blood circulation and reduce the chances of your feet pooling. Crossing the legs for longer periods should be avoided as it decreases your blood circulation to feet.
Make a habit of inspecting the feet on a daily basis. Be very careful when inspecting the feet. If there is any kind of scratch take note of it. Some other things which you should also look at are bruises or cuts, ingrown toenails or hangnails. Check for all the reddened areas swelling or blisters. It is important that you have your feet checked by the physician for at least a period of twelve months.
You should use the self examination with the necessary guidelines. When washing your feet, ensure that you use mild soap and warm water. Do not rub the feet but pat them dry.
As for the people who have dry skin, they should apply the diabetics feet cream or lotion. Apply the cream at both the top and bottom of your feet. While doing this you should pay more attention to the heels. The main reason for this being they might become dry and have cracks. This lotion should never be applied in between the toes.
Make a habit of trimming the toe nails. This should always be done regularly. It will help you in preventing the hangnails or the ingrown nails which causes problems. Trim the nails carefully but do not go very close to the skin. For you to get the best results, you should trim straight across, thereafter make use of a filing board . It will help you to round and soften the edges. The health care might give you a helping hand or advise you on the best method.
In this same condition of damaged nervous system, the patient may not feel the feet in a proper way. The skin is usually lubricated with oil production and oil secretion, this helps the impaired foot. These factors may in away or the other lead to too much pressure on your joints bones, and on the skin. This might result in having sores.
Another important point is that you avoid exposing the legs to very high temperatures. These temperatures are like asphalt which comes in mid summer or winter. Some other things that should be avoided are like showering in hot water, dunking feet in cold pools. You might not feel the cold or the heat because the sensation in the feet decreases when you suffer from diabetes.
For the best diabetic foot care, during the day try moving your feet and toes. Exercise the ankles and the foot especially if most of the day you spend sitting. This will help in blood circulation and reduce the chances of your feet pooling. Crossing the legs for longer periods should be avoided as it decreases your blood circulation to feet.
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