Celebridade

While acne is most common in teenagers, the condition can also affect adults well into their prime. Without proper treatment, the bumps and cysts can cause lifelong scarring and unattractive splotches on the skin. Fortunately, the advice in this selection of tips and tricks will lead to better, brighter skin on the face and body.

If you are suffering from acne, make sure to limit your time in the sun. Sun exposure actually makes acne worse. The sun causes your skin to shed more than what's normal and it will further clog your pores, which will make your acne worse. If you absolutely must go outside, make sure to wear a wide brimmed hat and sun screen.

Avoiding excessive use of makeup can greatly contribute to preventing acne. Most makeup products contain oil that can cause or increase acne problems. If you are going to use makeup, products without oil, or water-based products, and products that do not contain additives and chemicals are the best choice. You should also definitely read labels, particularly ingredients lists on makeup, prior to purchasing.

Choose not to have acne by making acne-free lifestyle choices. Choose to eat healthful, organic, whole foods instead of junk food and processed food. Choose to drink fresh, pure water with a little lemon or lime juice added instead of sugary and chemical laden sodas. Choose to ride your bike, walk or run instead of driving your car. Choose to swim, or play an active game rather than watching TV.

You can treat acne with a natural oatmeal mask. Just make up some oatmeal in the microwave or on the stovetop and let it cool to a comfortable temperature. Spread the mixture over your face and allow it to sit for 15 minutes. Rinse with warm water followed by cool water. For added antibiotic effect, add a little honey to the oatmeal while it is cooking.

See a doctor or dermatologist. If your acne is a real problem and nothing you have tried is working, it may be best to see a doctor about your problem. You may have to resort to using prescription medications or topical prescriptions to rid you of your acne problem.

Drink lots of water to help get rid of acne. When your skin is dehydrated it can't effectively get rid of the dead skin cells, which can then clog up your pores and cause acne. It is recommended that you drink at least two liters, or half a gallon, of still mineral water every single day to keep the acne away.

If you are battling an acne breakout, use nutmeg and milk as a home remedy to ease your symptoms. If you mix the nutmeg and milk together, it will create a paste that you can apply to your blemish. In a short period of time, the paste will make the acne go away with a trace.

Increasing the amount of the mineral zinc in your diet can help treat acne. The best way to be sure you are getting enough zinc is to start taking a supplement. A dose of 25 or 50 milligrams taken three times per day can leave your skin healthy and clear.

For clear skin, it is very important that you go to sleep with a clean face. Girls who fall asleep in make-up are very likely to experience an acne break-out not long afterwards. The make-up traps oils within the pores, which later turn into pimples. If you wash your face before going to bed, the oils in your skin will be able to leave naturally, and you will be less prone to break-outs.

To avoid acne breakouts, be sure to avoid using detergents on your skin or to wash your clothes. These harsh chemical and petroleum-based products can wreak havoc on your skin. Instead, visit your local health food store to find castile and plant-based liquid soaps that can be used as a face and body wash, as well as to launder your clothes and linens.

Working out is beneficial for the body, but it can often cause more breakouts. If you are prone to getting acne on your chest and back, switch to a body wash that contains salicylic acid. This is the main ingredient in several face washes. It will help unclog your pores.

Moderate to severe acne can have a very damaging effect on one's self-esteem. For this reason it is especially important to carefully follow the advice that you have just read in this article. Doing so will quickly produce noticeable improvements in the color, tone, and texture of the skin on your face and body.