Cole MacGrath & The Use of Kettlebell Exercises

By Rob Sutter


At times life in a big city is something that can provide a great amount of risk. This is none truer than Empire City, where Cole MacGrath serves as the sole defender. He may be something of a reluctant hero but the truth of the matter is that the people depend on him in order to bring down unfairness which seems all too typical in this world. However, I feel like Cole would be far more effective in this world if kettlebell exercises were employed by him.

The quintessential human battery, in a sense, Cole MacGrath is very apt when it comes to utilizing electricity in order to fight off various risks. The various amounts of Conduits opposed Cole and it's up to him to flush them out, utilizing his given spark as well as several channels of electricity in order to see that the citizens of Empire City are safe. He can definitely become a more effective fighter, though, and this is where I see these sorts of routines coming into play.

Kettlebell exercises would be especially helpful since not only do they support a strong structure but one that is, in many a way, versatile. These aren't like your standard dumbbells and you have far more motion with them than what you might have believed; look into fitness authorities like Lorna for support of this. Cole would be able to make the most use out of these weights since he has to utilize a series of techniques to fight. He isn't cemented with just one style, regardless of the limitations that electricity may give.

It's possible that Cole could utilize a set of these weights in order to broaden the arsenal of moves he already has. For instance, Cole uses the Electromagnetic Shockwave, rendering those in the blast pushed back greatly. It isn't limited to people, though, and I feel like weights can be launched as weapons in the same way. Cole seems to be able to utilize these weights in a number of ways but whether or not he will remains to be seen.

As the rogue hero of sorts within Empire City, Cole appears to have a great deal to live up to. It's one thing to face off against the city's most hazardous Conduits but doing so when half of the city despises you undoubtedly throws a monkey wrench into the troubles of being a superhero. However, Cole has been able to work well under pressure and brought down thugs of all classes. I simply believe that kettlebell exercises can help him to hone his body further so that he may be truly unstoppable.




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