Important Facts About Very Low Calorie Diets
Opinions is one thing that there are a lot of when it comes very low calorie diets. Some people claim that they are not healthy, but others say they are the best way to lose weight. Not only should you contact your doctor if you are thinking about trying a diet like this, but you should also gather information about it. There are lots of facts about very low calorie diets and here are some that will make a good starting point for your research.
In obese people who also have a medical condition related to their weight, the very low calorie diet can assist them in losing weight very quickly, which is its main advantage. It's possible to shed fives pounds per week on this type of diet, which equals twenty over a month. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. If you are only a little overweight then you should not be thinking about starting this diet. The OPTIFAST diet is operated within a medical setting, this is an advantage to you as your progress is being monitored by trained professionals. The program has such a solid track record because it started in 1974 and is deemed safe and effective, and millions of people have gone through it. You have to be truly committed to changing your diet and lifestyle for this program to work.
There are serious drawbacks to very low calorie diets when it comes to overall fitness. By severely restricting calories, you'll be losing muscle mass as well as fat, which can be unhealthy for a variety of reasons. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Another risk is anemia in some cases. So, while a very low calorie diet may be appropriate if you're obese or your excess weight presents a serious health risk, it may not be the best idea for the average person.
In closing, extremely low calorie food programs are not the answer for all dieters, but if your physician gives you a heads up and you wish to choose the intensity, it may be helpful for you. We have covered some of the choices available, in this commentary. There is a myriad of choices out there, all open for consideration; just remember to check out your options and take heed to testimonials and related stories.
In obese people who also have a medical condition related to their weight, the very low calorie diet can assist them in losing weight very quickly, which is its main advantage. It's possible to shed fives pounds per week on this type of diet, which equals twenty over a month. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. If you are only a little overweight then you should not be thinking about starting this diet. The OPTIFAST diet is operated within a medical setting, this is an advantage to you as your progress is being monitored by trained professionals. The program has such a solid track record because it started in 1974 and is deemed safe and effective, and millions of people have gone through it. You have to be truly committed to changing your diet and lifestyle for this program to work.
There are serious drawbacks to very low calorie diets when it comes to overall fitness. By severely restricting calories, you'll be losing muscle mass as well as fat, which can be unhealthy for a variety of reasons. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Another risk is anemia in some cases. So, while a very low calorie diet may be appropriate if you're obese or your excess weight presents a serious health risk, it may not be the best idea for the average person.
In closing, extremely low calorie food programs are not the answer for all dieters, but if your physician gives you a heads up and you wish to choose the intensity, it may be helpful for you. We have covered some of the choices available, in this commentary. There is a myriad of choices out there, all open for consideration; just remember to check out your options and take heed to testimonials and related stories.
About the Author:
James Steele is famous for being a committed blogger. He has written on multiple topics including Article Marketing, online marketing and network marketing. Checkout his article on Talk Fusion review and on Qivana review
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