Celebridade

Meditating and not using a plan is like going on a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and will not end up achieving anything. If you do meditate without having a clear strategy in place, you will find over a period of time that your interest in meditating will wane and you will simply stop meditating. However, if you develop a strategy for what you want out of your meditation, then you have a goal and this signifies that you are very likely to stick with your meditation sessions till you achieve your goal.

Many reasons exist for why you may want to meditate. The most typical reason that I see people in western society want to meditate is to deal with stress and overwork. So, should you be developing a meditation way for you to deal with this concern, your strategy should be like this -

1. Quickly learn how to meditate to bring you to ultimately a point of calm

2. Meditate to get over the worries

3. Meditate to get over the element that is causing the stress.

Ideal for see in this basic meditation strategy above is always that, meditating to turn into calm and stress-free is only half the battle. If you are stressed your meditation strategy should include meditating on a way to deal with the root cause of your stress. As an example, if a person at work is being abusive to you everyday and also rude, your meditation strategy should include meditating on methods for dealing with a one who is rude. Keep in mind that for this purpose objective it may take you many months of meditation before you can overcome this issue.

Meditation when done in a period of time and effectively is a really cool tool as it allows you to develop on your mind away that allows you to cope with any situation that you want. For example, if a person is being rude to you, you can use reflective meditation to develop strategies on how to deal with a rude person. To achieve this, I would first read a selection of different books on how to take care of difficult people and you can easily get books like that from Amazon.com or Dymocks (if you are from Australia).

Through the material I just read in the books, I would personally then identify a strategy for dealing with this difficult person and then use reflective meditation to actually work through the techniques in the books in your mind, using the reflective and learning technique to deal with them. Essentially what you are trying to do using scenario based meditation. The cool part about this type of meditation is that your thoughts are open and it enables you to try different ways of dealing with various situations and the seeing whether those techniques will help you in those situations.

Additional reason we use meditation to educate yourself about this type of material is then it ingrains the material into our mind and remind us or prompts us on how to deal with a difficult person when it occurs rather than simply going to panic mode and then getting defensive and shutting our mind down. The brain is significantly more powerful than we consciously realize and the more we train our minds, the harder powerful they become.

Essentially this, if your only reason to meditate is to simply relax and release stress well then, you're only addressing half of the situation. To truly achieve a difference in your life, you must meditate to address what is causing the stress. If you are meditating to help address an issue, you need to develop a meditation plan once I described above so that you have a clear outcome for ones meditation session.

Much like in business and life goals, getting a long term meditation plan can certainly help ensure that you sustain your focus when you meditate and also you have a reason to be meditating.

Ultimately, meditation is around helping you become a better person and to understand the road to enlightenment.